Does Your Workout Make You Feel Sexy? Mine Does!
If you’re not used to hearing the words “sexy” and “workout” in the same sentence, maybe you think I’m confusing two very different things. But to the contrary, you can have both! Curious yet? Let’s talk Pole….

Pole & Exotic Dance Fitness is here and it’s time for you to forget everything you thought you knew about Pole Dancing! No longer reserved just for Gentlemen’s Clubs, everyone can now take part in the worldwide phenomenon of Pole Dancing and Pole Fitness. Maybe you’ve heard Terri Hatcher, Kate Hudson, or other Celebes talking about it, maybe you saw Oprah give it a spin on her “Release Your Inner Sexpot” show, or maybe you’ve run across videos of every day women on You-Tube and thought, “I sure would like to try that…” Well, now you can! Come and enjoy the latest way to get fit while having fun with friends, building confidence, burning calories, toning core muscles and feeling super sexy.

Pole Dancing has been proven to:
• Improve flexibility through progressive and safe stretches
• Tone and strengthen muscles in your back and shoulders, arms, legs, core and of course, your bum!
• Improve posture, confidence and self-esteem, and coordination
• Burn anywhere from 250 – 400+ calories (similar to a good work out at the gym)
• Empower you as a woman and help you discover and/or re-discover your own sensual power

With the combined knowledge of fitness, anatomy and movement mechanics, you can be assured that you are getting the best instruction around. Learn this beautiful form of movement in a warm and friendly environment from a qualified instructor who understands how to provide safe and proper instruction at all times and for every body. At our studio, it’s our goal to provide a judgment free approach to open this exciting new form of fitness to every woman regardless of age, gender, shape or size. Contrary to popular belief, pole dancing is not only for strippers. Pole Dancing is for those who want to try something new, see themselves differently, activate or harness a little bit of sexiness, make friends and have a good time.

So, if your exercise routine feels like a routine, make your next workout S-E-X-Y! After all, when’s the last time you were able to wear heels to the gym?

Check out our Schedule page to find class dates and times near you!